DFC FIT-X training will inspire you to love working out, especially if you're new to the gym or haven’t trained in the past. Our objective is to be aware and attentive to your level of fitness, schedule, and budget.
DFC FIT-X, or otherwise known as “Functional Interval Training eXercise,” is defined as the use of unlimited, non-fixed equipment exercises involved in training the body for the activities performed in daily life
DFC FIT-X training is a goal-oriented training programs designed to help you achieve your goals fast and effectively. Our program is designed specifically to peak your interest no matter what your goal or fitness level may be.